Just got off the treadmill. Need oxygen.
So today I walked the dog around the block (7/10 of a mile for those of you keeping score at home).
Then I got on the treadmill for 64 minutes, walked/ran 3.37 miles (running during the commercials for Jeopardy! and walking the rest), and burned at least 366 calories. That's what the treadmill counted, but it didn't know that I was also doing arm exercises the whole time.
Yeah, I rock!
Did ya'll hear that sound? It was my almost forty year old knees screaming for mercy.
And on a totally unrelated note, HAPPY BIRTHDAY SHELLY!!!